Back Pain Tips

Help for back and neck pain is all too often left in the hands of so called experts. And sometimes that is the right thing. But did you know that about 85% of back pain can be treated quickly and easily by you?? Back pain neck pain and headaches, even "pins and needles" tingling, swelling and numbness and pain in the limbs from irritated spinal nerves, can be turned off and on in many people. Once you know why it comes and how it goes you have some powerful choices as to how you live.

I have used self treatment for mechanical spinal pain for many years.

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