Headaches and how to fix them

Headaches often come on after sitting with the head forward, too long on the tablet and phone, reading with a book on the lap, and crafts such as knitting where the chin is forward.

Get up regularly when sitting at tasks, stretch the arms above the head, stretch the back backwards and take a short walk. You will feel so much better at the end of the day.

Ebook Download
$6.95
Buy Becoming the Shape of the Chair You Sit In
Paperback Book
$24.95
+ Shipping costs
Price options (+ shipping)
Buy Becoming the Shape of the Chair You Sit In