Resources

There are many resources and websites that offer explanations for back pain, and claim a cure. There are many others which are advertising the growing number of products and services which are claiming to provide benefit for back pain. The amount of information can be both confusing and misleading as well as costly. Below are some of the recommended current video clips and websites that will give you sound and useful guidelines to understanding your back and neck pain.

Understanding Posture

The benefits of good posture (Murat Dalkilinç) - TED Ed Lesson

Find your primal posture and sit without back pain (Esther Gokhale,  TEDxStanford) - Video

Posture Videos (Dr Paula Moore DC) - Website

Understanding Pain

Low Back Pain (Dr. Mike Evans) - Video

How does your brain respond to pain? (Karen D. Davis, TED-Ed) - Video

Why we develop back pain (Amy Selinge, TEDxUniversityofNevada) - Video

Understanding Pain in less than 5 minutes, and what to do about it! - Video

Why do your knuckles pop? (Eleanor Nelsen) - TED Ed Lesson

Understanding Pain: Brainman chooses (Brainman) - Video

Understanding Pain: Brainman stops his opoids (Brainman) - Video

Publications

McKenzie, R. (1981). Treat Your Own Back. Treat Your own Neck, Treat Your own Knee, Treat Your Own Shoulder. New Zealand: Spinal Publications. McKenzie Institute New Zealand. 

Mulligan, B. R. (2006). Self Treatments for Back, Neck and Limbs: A New Approach (second edition). New Zealand: Plain View Services.