There are many resources and websites that offer explanations for back pain, and claim a cure. There are many others which are advertising the growing number of products and services which are claiming to provide benefit for back pain. The amount of information can be both confusing and misleading as well as costly. Below are some of the recommended current video clips and websites that will give you sound and useful guidelines to understanding your back and neck pain.
The benefits of good posture (Murat Dalkilinç) - TED Ed Lesson
Find your primal posture and sit without back pain (Esther Gokhale, TEDxStanford) - Video
Posture Videos (Dr Paula Moore DC) - Website
Low Back Pain (Dr. Mike Evans) - Video
How does your brain respond to pain? (Karen D. Davis, TED-Ed) - Video
Why we develop back pain (Amy Selinge, TEDxUniversityofNevada) - Video
Why do your knuckles pop? (Eleanor Nelsen) - TED Ed Lesson
Understanding Pain: Brainman chooses (Brainman) - Video
Understanding Pain: Brainman stops his opoids (Brainman) - Video
McKenzie, R. (1981). Treat Your Own Back. Treat Your own Neck, Treat Your own Knee, Treat Your Own Shoulder. New Zealand: Spinal Publications. McKenzie Institute New Zealand.
Mulligan, B. R. (2006). Self Treatments for Back, Neck and Limbs: A New Approach (second edition). New Zealand: Plain View Services.